Online therapy lets you meet with a Michigan therapist by secure video from home, your office, or anywhere private — no drive across town, no waiting room. If you live anywhere in Michigan, virtual sessions can put consistent support within reach. Here is how it works, and how to know if it is right for you.
What online therapy is
Online therapy (also called telehealth or virtual therapy) is real therapy with a licensed clinician, held over a secure, private video platform instead of in an office. The conversation, the approaches, and the confidentiality are the same as in-person care — only the room changes. One rule matters: because therapists are licensed by state, you need to be physically located in Michigan during your session.
What you need to get started
- A phone, tablet, or computer with a camera and microphone
- A reasonably stable internet connection
- A private, comfortable space where you can speak freely
- A few minutes before your first session to complete intake forms online
Who virtual therapy helps most
Virtual sessions work well for many adults managing anxiety, stress, burnout, and life transitions — especially people with full schedules, long drives, or limited local options. Many clients find it easier to keep a steady rhythm of sessions when travel is removed, and steady rhythm is where progress usually happens.
When in-person care may be the better fit
Online therapy is not the right tool for every situation. If you are in crisis or feel you may act on thoughts of harming yourself, call or text 988 right away — that is the fastest path to help. In-person care may also be better for young children, some assessments, and anyone who simply feels more comfortable face to face. A good provider will tell you honestly which format fits your needs.
Two ways to do virtual care at Guided Grace
Office-booked telehealth: full therapy sessions arranged through our office, for clients across Michigan. Most major insurances are accepted for office-booked telehealth, just as for in-person care.
Membership: a private-pay option built for steady, focused support. Members get 30-minute virtual sessions with Sylvester Liggins, booked online on your own schedule — no phone tag. Membership does not use insurance; it is designed for people who want a simple, direct way to keep support in their week. You can see the plans on our membership page.
Whichever path you choose, the first step is the same: reach out, tell us what you are carrying, and we will help you land in the right kind of care.