From our practice to your home — the I Practice collection is in the shop now, and the wellness tools are on their way.
Wear the work. Our statement collection is made to order and shipped by Fourthwall — pick a piece to see sizes, colors, and checkout.
The statement on a white heavyweight tee, in black. Sizes S–5XL.
Black heavyweight hoodie, the statement in white. Sizes S–5XL.
Royal crewneck sweatshirt, the statement in white. Sizes S–5XL.
Sport Grey crewneck sweatshirt, the statement in black. Sizes S–5XL.
Black hardcover bound journal, the statement in white — 80 lined pages with an elastic closure.
Guided journals, grounding cards, and wind-down rituals — this collection is in the works. Here's what's coming:
Daily prompts in Sylvester's voice to slow the spiral and find your footing — the work between sessions, on paper.
Ninety days of short, guided gratitude — three lines a morning, three lines a night.
Prompts that meet teens where they are — honest, private, and judgement-free.
Pocket-size grounding and breathing cards for hard moments — 5-4-3-2-1 and more, one card at a time.
Fifty-two affirmations from the Guided Grace practice — one a week, or one whenever you need it.
Lavender and cedarwood — light it when the day needs to slow down.
A caffeine-free evening blend for the wind-down hour.
The wind-down bundle — the Exhale candle, Settle tea, and a soft sleep mask in a Guided Grace gift box.
Sylvester guides five short breathing sessions. Download once, use anywhere.
Guided Grace co-founder Nicole N. Liggins is the author of UnEarth Your Worth: Living Outside Expectations — for anyone ready to release the roles that buried their voice and choose themselves. The book and its companion workbook are available now on Amazon.
The book — available in paperback, hardcover, and Kindle.
Where the reading becomes the transformation — guided space to pause, write, and move through the UNEARTH method at your own pace.
You don't have to face this alone. Reach out today and let's start building the brighter future you deserve.
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