Magnesium plays a crucial role in maintaining your health. It helps with energy, muscle comfort, stress levels, and even sleep.
But knowing how to use it in a way that works best for your body can make a real difference.
At Guided Grace, we support natural options that complement our evidence-based therapeutic approaches. Magnesium is one of the most frequently discussed supplements we discuss with families.
In this blog article, we’ll discuss the optimal time of day to take magnesium, allowing you to establish a routine that feels right for you or your child.
What is Magnesium?
Magnesium is a mineral that your body needs to function properly. It supports over 300 processes in the body, including muscle movement, nervous system regulation, and blood sugar balance.
While magnesium is found in foods like leafy greens, nuts, seeds, and whole grains, many people still don’t get enough.
There are several forms of magnesium, but one that is often recommended for its gentle nature and good absorption is magnesium glycinate.
Benefits of Taking Magnesium
Magnesium can be helpful for both adults and children. Here are some of the reasons families ask us about it:
- Sleep support: Magnesium may help calm the nervous system and improve sleep routines
- Focus and attention: It may support brain function, especially in kids with attention-related challenges
- Stress and anxiety: Magnesium may help reduce feelings of worry or tension
- Muscle comfort: It can help with soreness or tightness after physical activity
When Is the Best Time to Take Magnesium?
So, when should you take magnesium? The answer depends on your goals.
Here are some helpful points to consider:
Morning
Some people find that taking magnesium in the morning helps ease tension, reduce anxiety, and improve focus for the day ahead.
This can be helpful for kids or adults with busy mornings or school routines. If magnesium makes you feel more alert or energized, morning may be the best time for you.
Night
If your main goal is to calm racing thoughts or help your muscles settle down before rest, night may be the better time.
This is especially true for those using magnesium glycinate, which is known for its calming effect without causing drowsiness the next day.
Recommended Dosage of Magnesium Glycinate for Children and Adults
The dosage depends on age, health needs, and any current medications being taken. Always talk to your healthcare provider before starting supplements, especially for children.
For Children
- Ages 4 to 8: 130 mg per day
- Ages 9 to 13: 240 mg per day
Some children with special needs may be guided by their doctor to take a higher or lower dose.
Magnesium glycinate is often preferred for kids with anxiety or focus concerns due to its calming effect.
For Teens and Adults
- Teen boys (14 to 18): 410 mg per day
- Teen girls (14 to 18): 360 mg per day
- Adult men: 400 to 420 mg per day
- Adult women: 310 to 320 mg per day
Compassionate Support That Meets You Where You Are
Guided Grace supports your wellness from every angle.
Whether you’re exploring therapy for anxiety, stress, poor focus, or simply looking for natural supports like magnesium, we’re here to walk alongside you with care and understanding.
We provide therapy services in Saginaw, MI, and surrounding areas, and we understand that healing is not a one-size-fits-all approach.
That is why we take the time to answer your questions and help you build a plan that fits your needs.
Schedule an appointment today.
