Blog
Is Anxiety Neurodivergent? Understanding the Connection
If you live with anxiety, you may have felt different for as long as you can remember. Your thoughts may race. Your body may react strongly to stress. You might…
Magnesium Glycinate for Kids: Is It Safe, Helpful, and Right for Your Child?
As a parent, you want to give your child the support they need to grow strong in both body and mind. When they’re restless at night, easily distracted, or their…
Is Depression a Disability? Here’s What You Need to Know
It can start quietly, like the color draining from your world. Soon, its weight makes everyday things feel impossible. Getting out of bed, talking to a friend, or just focusing…
When Is the Best Time to Take Magnesium? Morning vs. Night Explained
Magnesium plays a crucial role in maintaining your health. It helps with energy, muscle comfort, stress levels, and even sleep. But knowing how to use it in a way that…
DBT vs CBT: Understanding the 4 Key Differences in Therapy Approaches
When you're thinking about getting help for your mental health, knowing your options matters. You may have heard of CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy). Both are…