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Is Family Therapy Covered by Insurance? What You Need to Know
Family therapy creates hope for better communication and deeper, stronger bonds. But often, practical questions follow close behind, like "How will we pay for this?" Understanding your insurance benefits is…
How Long Is DBT Therapy? What to Expect and How It Supports You
If you're receiving treatment using DBT, you might be wondering how long it takes before you feel steady on your own. That’s a fair question, especially when you’ve already made…
Magnesium for ADHD: Natural Support for Kids and Adults
Magnesium is a mineral your body needs to function properly. It helps muscles relax, supports heart health, and plays a big role in brain function. For people with ADHD, magnesium…
How Dialectical Behavior Therapy (DBT) Helps You Build a Better Life
Dialectical Behavior Therapy (DBT) is a powerful, evidence-based treatment designed to help individuals manage intense emotions, improve relationships, and make lasting behavioral changes. Originally developed to treat borderline personality disorder,…
You’ve Got This! Practical Anxiety Coping Skills For Teens
You're Stronger Than You Think Feeling overwhelmed by school, friends, or just… life? It's common for teens to feel stressed or worried sometimes. Big emotions and rapid heartbeats can emerge…
