Blog
DBT vs CBT: Understanding the 4 Key Differences in Therapy Approaches
When you're thinking about getting help for your mental health, knowing your options matters. You may have heard of CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy). Both are…
Talk Therapy vs. CBT: What’s the Difference and Which Is Right for You?
Therapy is one of the most supportive tools you can have when life feels hard to handle. But with so many types of therapy out there, it’s easy to feel…
What Are the 5 Steps of CBT? Here’s a Clear, Simple Breakdown
You can take steps toward healing but don’t have to take them all at once. Cognitive Behavioral Therapy (CBT) is an evidence-based approach that can help you understand your thoughts,…
Stuck in Old Patterns? The Science Behind Narrative Therapy Offers New Hope
If the pages of your life feel heavy with pain, confusion, or self-doubt, there is a way to start seeing things differently. Narrative therapy helps you look at your experiences…
What Is Structural Family Therapy? A Guide to Rebuilding Family Connections
It's hard to know where to start when family life feels tense, disconnected, or out of sync. Arguments may happen more often. Communication can break down. You might even feel…