When you’re thinking about getting help for your mental health, knowing your options matters. You may have heard of CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy). Both are proven approaches that can help you understand your thoughts and behaviors. So, what’s the real […]
Therapy is one of the most supportive tools you can have when life feels hard to handle. But with so many types of therapy out there, it’s easy to feel unsure about where to begin. Two of the most common options are talk therapy and […]
You can take steps toward healing but don’t have to take them all at once. Cognitive Behavioral Therapy (CBT) is an evidence-based approach that can help you understand your thoughts, change unhelpful patterns, and feel more in control of your life. It’s not about fixing […]
What principle underlies cognitive-behavioral therapy (CBT)? We often hear this question from people who are curious about this popular therapy approach. At its heart, CBT is built on a simple yet powerful idea: your thoughts, feelings, and behaviors are all connected. Look at it this […]
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