You can take steps toward healing but don’t have to take them all at once. Cognitive Behavioral Therapy (CBT) is an evidence-based approach that can help you understand your thoughts, change unhelpful patterns, and feel more in control of your life. It’s not about fixing […]
What principle underlies cognitive-behavioral therapy (CBT)? We often hear this question from people who are curious about this popular therapy approach. At its heart, CBT is built on a simple yet powerful idea: your thoughts, feelings, and behaviors are all connected. Look at it this […]
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