Category: Therapy

If the pages of your life feel heavy with pain, confusion, or self-doubt, there is a way to start seeing things differently.  Narrative therapy helps you look at your experiences through a new lens—one where you’re not the problem, but the author with the power […]

It’s hard to know where to start when family life feels tense, disconnected, or out of sync. Arguments may happen more often. Communication can break down. You might even feel like you’re constantly walking on eggshells. Structural family therapy can be a valuable first step […]

If you’re receiving treatment using DBT, you might be wondering how long it takes before you feel steady on your own. That’s a fair question, especially when you’ve already made the brave choice to ask for help. Dialectical Behavior Therapy (DBT) is a powerful approach, […]

Dialectical Behavior Therapy (DBT) is a powerful, evidence-based treatment designed to help individuals manage intense emotions, improve relationships, and make lasting behavioral changes.  Originally developed to treat borderline personality disorder, DBT is now widely used for various mental health concerns, including anxiety, depression, trauma, and […]

You’re Stronger Than You Think Feeling overwhelmed by school, friends, or just… life? It’s common for teens to feel stressed or worried sometimes. Big emotions and rapid heartbeats can emerge when pressure builds.  Building effective anxiety coping skills for teens can help them feel more […]

If you have a mental health condition, it's good to know that there are methods to help you. One of these methods is Dialectical Behavior Therapy (DBT), often used by therapists. At Guided Grace Family and Youth Services, we offer DBT and other therapy services [...]

Relationships are the foundation of our lives, providing love, support, and companionship. However, even the strongest bonds can face challenges and require professional guidance to navigate rough waters.  This is where couples therapy and marriage counseling step in.  While these terms are often used interchangeably, […]

Family life in the fast-paced 21st Century is fraught with problems. We may love our families, but with the rising cost of living, growing poverty, time management issues, substance abuse that seems to permeate society at every level, and upsets at work and school spilling […]