If you’re receiving treatment using DBT, you might be wondering how long it takes before you feel steady on your own. That’s a fair question, especially when you’ve already made the brave choice to ask for help. Dialectical Behavior Therapy (DBT) is a powerful approach, […]
Dialectical Behavior Therapy (DBT) is a powerful, evidence-based treatment designed to help individuals manage intense emotions, improve relationships, and make lasting behavioral changes. Originally developed to treat borderline personality disorder, DBT is now widely used for various mental health concerns, including anxiety, depression, trauma, and […]
You’re Stronger Than You Think Feeling overwhelmed by school, friends, or just… life? It’s common for teens to feel stressed or worried sometimes. Big emotions and rapid heartbeats can emerge when pressure builds. Building effective anxiety coping skills for teens can help them feel more […]
Relationships are the foundation of our lives, providing love, support, and companionship. However, even the strongest bonds can face challenges and require professional guidance to navigate rough waters. This is where couples therapy and marriage counseling step in. While these terms are often used interchangeably, […]
Family life in the fast-paced 21st Century is fraught with problems. We may love our families, but with the rising cost of living, growing poverty, time management issues, substance abuse that seems to permeate society at every level, and upsets at work and school spilling […]
Group therapy may not be the first option people think of when they consider therapy, but it absolutely should be among those considered. Group therapy is a completely different dynamic setting compared to traditional 1-on-1 therapy. Being part of a larger group, recognizing you are […]
As children and teens develop and grow, they will have to learn how to control, understand, and let go of certain emotions. They will often be faced with scenarios that they have never experienced before, and may not yet have the coping mechanisms necessary to […]
All too often we let our minds dictate our emotions and reactions, instead of choosing to be mindful. What does it mean to be mindful? Most people would say being mindful is synonymous with being thoughtful, considerate – thinking of others’ wants and needs. However, […]
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IMPORTANT! All information presented in this website is intended for informational purposes only and not for the purpose of rendering medical advice. Statements made on this website have not been evaluated by the Food and Drug Administration. The information contained herein is not intended to diagnose, treat, cure or prevent any disease.
