5 Benefits of Mindfulness Therapy and Training
All too often we let our minds dictate our emotions and reactions, instead of choosing to be mindful. What does it mean to be mindful? Most people would say being…
Covid-19 and Depression
Populations around the world have been faced with a tremendous amount of stress, fear, uncertainty, financial instability, and ultimately; alarmingly high rates of depression. Covid-19 abruptly changed the way the…
PTSD: 5 Ways To Overcome Symptoms
Post-traumatic stress disorder is a neurological and psychological condition that, as its name suggests, is the result of a traumatic situation. These can be emotional threats or physical threats, like…
