Blog

Parenting comes with its fair share of challenges. One of the most common struggles is dealing with defiant behavior. It is normal behavior for all children to test boundaries. But…

Raising kids is full of surprises. Unfortunately, those surprises sometimes come in the form of challenging behaviors. For instance, are you finding yourself walking on eggshells around your child? Or…

What principle underlies cognitive-behavioral therapy (CBT)? We often hear this question from people who are curious about this popular therapy approach. At its heart, CBT is built on a simple…

Relationship challenges sometimes feel like walls you can’t break through, leaving you unsure of how to reconnect with your partner.  That’s where a couples counselor comes in. They provide a…

Marriage can be challenging, even for the most committed couples. When misunderstandings, stress, or past issues strain your relationship, it’s easy to feel stuck or disconnected.  Seeking professional marriage guidance…